{"product_id":"atsparumo-gumu-rinkinys-mankstai-5-vnt-xl","title":"Atsparumo gumų rinkinys mankštai, 5 vnt., XL","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Atsparumo gumų rinkinys mankštai, 5 vnt., XL. Kategorija: Atsparumo ir treniruočių juostos.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e Renew Force\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e TB2\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIlgis:\u003c\/strong\u003e 130 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlotis:\u003c\/strong\u003e 32 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpalva:\u003c\/strong\u003e multicolor\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eGet ready for a revolution in your training\u003c\/b\u003e with our reliable \u003cb\u003eresistance rubber\u003c\/b\u003e training set! It's the perfect solution for everyone \u003cb\u003ewho wants to achieve great results\u003c\/b\u003e without leaving home. \u003cb\u003eTake the first step towards a better silhouette\u003c\/b\u003e and a healthier life\u003cb\u003e with our excellent set\u003c\/b\u003e that stands out from other grey offers!\u003c\/p\u003e  \u003cp\u003e\u003cb\u003e💪 EXCEPTIONAL STRENGTH\u003c\/b\u003e Our resistance rubbers are made from the highest quality latex, which guarantees unparalleled strength and flexibility.\u003c\/p\u003e \u003cp\u003e💪 \u003cb\u003eDIVERSITY OF RESISTANCE\u003c\/b\u003e Our set includes different levels of resistance, allowing you to customize your workout to your individual needs. From beginners to advanced, everyone will find the right rubber for themselves.\u003c\/p\u003e \u003cp\u003e💪 \u003cb\u003ePORTABLE CONVENIENCE\u003c\/b\u003e Our set is perfect for home, gym, office or even when traveling. Ease of storage with the bag included!\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003c\/b\u003e Invest in your growth and health without breaking your budget!\u003c\/p\u003e \u003cp\u003e💪 \u003cb\u003eINSTRUCTIONS WITH EXAMPLES OF EXERCISE\u003c\/b\u003e Do not start your adventure with the gym without proper preparation. Our manual will provide you with a set of examples, proven and effective exercises.\u003c\/p\u003e  \u003cp\u003e⬛ \u003cb\u003eBLACK\u003c\/b\u003e - Resistance \u003cb\u003e25KG\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e🟩 \u003cb\u003eGREEN\u003c\/b\u003e - Resistance \u003cb\u003e20KG\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e🟦 BLUE \u003c\/b\u003e- Resistance \u003cb\u003e15KG\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e🟥 RED \u003c\/b\u003e- Resistance \u003cb\u003e10KG\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e🟨 YELLOW\u003c\/b\u003e - Resistance \u003cb\u003e5KG\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e➕ 2 Durable ankle bands\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e➕ 2 Contoured handles\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e➕ 1 Large door handle\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e➕ 1 Training bag for the whole set\u003c\/b\u003e\u003c\/p\u003e  \u003ch2\u003e🏋 ♀ Muscle group: CHEST AND BACK\u003c\/h2\u003e \u003cp\u003eA) \u003cb\u003eChest stretch:\u003c\/b\u003e Attach the rubber to the door at shoulder height. Stand facing the door, grab the rubber grips in both hands and take a step forward. Slowly stretch your hands along the sides until you feel a stretch in your chest.\u003c\/p\u003e \u003cp\u003eA) \u003cb\u003eRowing:\u003c\/b\u003e Sit on the floor with straight legs. Place your foot in the middle of the rubber and grab the handles in both hands. Start bending your elbows and pull the rubber to your belly like you would when paddling. Focus on tightening your back muscles.\u003c\/p\u003e \u003ch2\u003e🏋 ♀ Muscle group: SHOULDERS AND SHOULDERS\u003c\/h2\u003e \u003cp\u003eA) \u003cb\u003eShoulder span:\u003c\/b\u003e Stand in the middle of the rubber, holding the handles in your hands. Take a step back so that the rubbers have a slight tension. Then lift your arms sideways, keeping your elbows slightly bent until the rubbers are at shoulder level.\u003c\/p\u003e \u003cp\u003eB) \u003cb\u003eRear shoulder drainage:\u003c\/b\u003e Stand on rubber with your legs wide. Hold the handles against the shoulders bent at the elbows. Push the rubber back, straightening your arms until you feel tension in your shoulder muscles.\u003c\/p\u003e\u003ch2\u003e🏋 ♀ Muscle group: BICEPS AND TRICEPS\u003c\/h2\u003e \u003cp\u003eA) \u003cb\u003eTwists: \u003c\/b\u003eStand on the rubbers, holding the handles along the sides of the body, hands facing forward. Make turns by lifting the rubber towards the shoulders while tightening the biceps. Slowly lower the rubber to the starting position and repeat.\u003c\/p\u003e \u003cp\u003eB) \u003cb\u003eHands straightening overhead:\u003c\/b\u003e Tie the rubber to the fixed support behind your head, holding the handles behind your back. Perform hand straightening movements over your head, stretching the rubbers to full extension. Slowly bend your elbows, returning to the starting position and repeat.\u003c\/p\u003e \u003ch2\u003e🏋 ♀ Muscle group: ABDOMINAL\u003c\/h2\u003e \u003cp\u003eA) \u003cb\u003eTwisted torso:\u003c\/b\u003e Sit on the floor, tie the rubber around the foot of one leg, and hold the other end with both hands. Turn your torso to the side, tightening your abdominal muscles. Repeat to the other side.\u003c\/p\u003e \u003cp\u003eB) \u003cb\u003eLying legs:\u003c\/b\u003e Lie on your back, with rubber attached to your feet. Do the lifting of the legs up, keeping the tension of the rubber. Focus on tightening your abdominal muscles during this movement.\u003c\/p\u003e \u003ch2\u003e🏋 ♀ Muscle group: LEGS\u003c\/h2\u003e \u003cp\u003eA) \u003cb\u003eDead string with rubbers:\u003c\/b\u003e Stand on the rubbers, holding the handles in front of you. Perform forward hip pull movements while keeping your knees slightly bent and your back straight.\u003c\/p\u003e \u003cp\u003eB) \u003cb\u003eStep with rubbers:\u003c\/b\u003e Attach the rubbers to the back of the foot and put the front foot on the rubber. Perform step movements by tightening the leg muscles.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eOur reinforced exercise rubbers are the result of the latest innovations in manufacturing technology.\u003c\/b\u003e They are designed to provide the highest quality, durability, and comfort to help you achieve the \u003cb\u003ebest results in your workout.\u003c\/b\u003e\u003c\/p\u003e \u003ch2\u003e👊⚡Our exercise rubbers are made of the highest quality latex with increased resistance to stretching and damage. The use of special latex bellows with a higher degree of flexibility allows you to maintain full elasticity, even under intensive use. 🏆🚀\u003c\/h2\u003e \u003cp\u003eUnlike standard rubbers, \u003cb\u003eour models have been equipped with reinforced seams in places most exposed to stretching and load.\u003c\/b\u003e Thanks to this, we minimized the risk of cracks and extended the life of the rubber, guaranteeing you a safe training \u003cb\u003ewithout the need for frequent replacement of equipment.\u003c\/b\u003e\u003c\/p\u003e \u003ch2\u003e🏋 ♀ 🏆We care about your comfort during training, which is why our resistance rubbers are equipped with comfortable and non-slip handles. The ergonomic design allows for a secure grip, allowing you to perform exercises without worrying about the rubber shifting or pressure on your hands. 💪🥇\u003c\/h2\u003e \u003cp\u003eOur reinforced exercise rubbers offer \u003cb\u003edifferent resistance levels,\u003c\/b\u003e so you can freely adjust the \u003cb\u003eintensity of your workout to your individual goals and level of advancement.\u003c\/b\u003e Additional resistance levels allow for continuous development and progression in your exercises.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e5 Resistance bands of different tensions (25kg, 20kg, 15kg, 10kg, 5kg)\u003c\/li\u003e\n\u003cli\u003e2 Ankle bands\u003c\/li\u003e\n\u003cli\u003e2 Training handles\u003c\/li\u003e\n\u003cli\u003e1 Door handle\u003c\/li\u003e\n\u003cli\u003ePunching bag for the whole\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith a VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eRenew Force\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eKind\u003c\/td\u003e\n\u003ctd\u003erubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eTB2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e32 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e130 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eThickness\u003c\/td\u003e\n\u003ctd\u003e32 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eResistance\u003c\/td\u003e\n\u003ctd\u003e5–75 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003emulticolor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eNumber of pieces in the set\u003c\/td\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003eGUMY TRENINGOWE MOCNE TAŚMY EKSPANDERY 5W1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5905370208627\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Stawsky-sklep","offers":[{"title":"Default Title","offer_id":50514762399804,"sku":"14584144651","price":35.17,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2161\/6188\/files\/5-RESISTANCE-RUBBERS-For-Exercise-SUPER-QUALITY-XL-Set.jpg?v=1790266211","url":"https:\/\/market365.lv\/products\/atsparumo-gumu-rinkinys-mankstai-5-vnt-xl","provider":"Market365","version":"1.0","type":"link"}