{"product_id":"nugaros-masazo-volelis-epp-45-cm","title":"Nugaros masažo volelis EPP, 45 cm","description":"\u003ch2\u003eTrumpai apie prekę\u003c\/h2\u003e\u003cp\u003ePrekė: Nugaros masažo volelis EPP, 45 cm. Kategorija: Masažo volai, ritinėliai, ratai ir kamuoliukai.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGamintojas:\u003c\/strong\u003e Qmed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModelis:\u003c\/strong\u003e Wałek rehabilitacyjny do masażu pleców 45cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkersmuo:\u003c\/strong\u003e 15 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIlgis:\u003c\/strong\u003e 45 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpalva:\u003c\/strong\u003e black\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eOriginal Qmed\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUniversal product for self-massage after training and during rehabilitation\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe product is registered as a medical device\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003eDIMENSIONS:\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLength:\u003cb\u003e 45 cm\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiameter: 15 cm\u003c\/li\u003e\n\u003cli\u003eMaterial: EPP foam\u003c\/li\u003e\n\u003cli\u003eHardness: Hard\u003c\/li\u003e\n\u003cli\u003eStructure: smooth\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eA big advantage of the Qmed exercise roller is its size (45 cm), thanks to which we will be able to use it for every part of the body in comfortable conditions.\u003c\/b\u003e\u003c\/p\u003e\u003ch2\u003eThe biggest advantages of the massage roller:\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLarge size\u003c\/li\u003e\n\u003cli\u003eSmooth surface\u003c\/li\u003e\n\u003cli\u003eEasy to clean\u003c\/li\u003e\n\u003cli\u003eRegistered as a medical device\u003c\/li\u003e\n\u003cli\u003ePractical colors\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eStandard Roller\u003c\/b\u003e is an excellent item for self-massage, after training it is worth using a roller, thanks to which we will reduce tension, accelerate muscle regeneration and bring.\u003c\/p\u003e\u003cp\u003eMuscles need a lot of water and oxygen. Thanks to the use of appropriate massage with a roller, you can perfectly oxygenate and improve blood supply to tissues.\u003c\/p\u003e\u003ch2\u003eApplications of massage roller:\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eRelaxation of tense muscles\u003c\/li\u003e\n\u003cli\u003emassage\u003c\/li\u003e\n\u003cli\u003eyoga\u003c\/li\u003e\n\u003cli\u003erehabilitation exercises\u003c\/li\u003e\n\u003cli\u003epilates\u003c\/li\u003e\n\u003cli\u003efitness\u003c\/li\u003e\n\u003cli\u003ecrossfit\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRehabilitation roller advantages of use\u003c\/h2\u003e\u003cp\u003eMassage performed with a roller helps to remove thickening formed on connective tissue, and also increases collagen in the body. It prevents the appearance of pain and reduces the likelihood of injury, as the fascia becomes more elastic. Using the roller to increase joint mobility and muscle contractility, the body regenerates faster.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat are the effects of using the roller:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003efirm body\u003c\/li\u003e\n\u003cli\u003eslim figure\u003c\/li\u003e\n\u003cli\u003eincreased flexibility of muscles and skin\u003c\/li\u003e\n\u003cli\u003eregenerated muscles\u003c\/li\u003e\n\u003cli\u003eRelieved back and muscle pain\u003c\/li\u003e\n\u003cli\u003espine stabilization and posture correction\u003c\/li\u003e\n\u003cli\u003ebroken adipose tissue - increased blood supply to the body\u003c\/li\u003e\n\u003cli\u003ereduced cellulite\u003c\/li\u003e\n\u003cli\u003ebetter circulation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMassage is performed along the muscle along its entire length, massage should be performed about 15 - 30 seconds depending on the muscle and its size.\u003c\/p\u003e\u003cp\u003eRolling should be repeated several times, it is possible to feel pain, which gives us a signal that there is muscle stiffening.\u003c\/p\u003e\u003cp\u003e1.\u003c\/p\u003e\u003cp\u003eStarting position: arrange the roller between the wall and the arm, slightly pressing against the wall.\u003c\/p\u003e\u003cp\u003eExercises: Start rolling up and down by doing a light squat.\u003c\/p\u003e\u003cp\u003e2.\u003c\/p\u003e\u003cp\u003eStarting position: arrange the roller between the back and the wall at the height of the lumbar region. Keep your knees slightly bent, feet spaced at shoulder width. Let your arms and hands fall freely.\u003c\/p\u003e\u003cp\u003eExercises: Slowly try to do a squat and return to the starting position. Remember to keep your arms in the same position.\u003c\/p\u003e\u003cp\u003e3.\u003c\/p\u003e\u003cp\u003eStarting position: lie on your left side and position the Roller so that the side of your thigh adheres to it. Support yourself on your left hand. Extend the right leg forward and rest the foot firmly on the floor.\u003c\/p\u003e\u003cp\u003eExercise: Keep your abdominal and gluteal muscles well tense, move the roller over the lateral thigh from hip to knee and vice versa. Repeat the massage to the other side.\u003c\/p\u003e\u003cp\u003e4.\u003c\/p\u003e\u003cp\u003eStarting position: lie on your stomach on the floor, bend your left leg, rest your right foot firmly on the floor, then place the roller under the thigh of the removed leg.\u003c\/p\u003e\u003cp\u003eExercise: Start moving the roller along the inner thigh up and down.\u003c\/p\u003e\u003cp\u003e5.\u003c\/p\u003e\u003cp\u003eStarting position: sit on the roller, bend your knees, put your hands behind your back.\u003c\/p\u003e\u003cp\u003eExercise: Start rolling around sciatic tumors up and down, thereby keeping your abdominal muscles tense and your figure straight.\u003c\/p\u003e\u003cp\u003e6.\u003c\/p\u003e\u003cp\u003eStarting position: sit on the floor, one leg bent, the other straight. Place the roller under the calf of the straightened leg and support yourself on the hands at the back. To increase the intensity of the exercise, put the bent leg on the straightened and roll. Exercise first on the right, then the left calf up and down. If you want to reduce the intensity of the exercise, massage both legs at once.\u003c\/p\u003e\u003cp\u003eExercise: Keep your calf tight from your knee towards your ankle and back.\u003c\/p\u003e\u003cp\u003e7.\u003c\/p\u003e\u003cp\u003eStarting position: lie on the roller on your back, bend your legs slightly in your knees and rest your feet firmly on the floor. Hands splice on the chest or place under the head.\u003c\/p\u003e\u003cp\u003eExercise: Slowly roll your muscles along your spine. Remember to keep your torso straight and your abdominal muscles tense.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is a medical device.\u003c\/b\u003e \u003cb\u003eFor safety, use it according to the instructions or label.\u003c\/b\u003e \u003cb\u003eIf in doubt, consult a specialist, as this medical device may not be suitable for you.\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInformation in Polish: \u003cb\u003eYES\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabel in English: \u003cb\u003eYES\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eUser manual and user interface in English: \u003cb\u003eTAK\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eEU declaration of conformity: \u003cb\u003eYES\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt has a quality certificate: \u003cb\u003e CE, ISO 13485\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGroup\u003c\/th\u003e\n\u003cth\u003eName\u003c\/th\u003e\n\u003cth\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eCondition\u003c\/td\u003e\n\u003ctd\u003enew\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eInvoice\u003c\/td\u003e\n\u003ctd\u003eWith a VAT invoice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eQmed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eManufacturer code\u003c\/td\u003e\n\u003ctd\u003eDRQM3L0LAXXXP\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eWałek rehabilitacyjny do masażu pleców 45cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eKind\u003c\/td\u003e\n\u003ctd\u003esmooth roll\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eHardness\u003c\/td\u003e\n\u003ctd\u003ehard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eDominant material\u003c\/td\u003e\n\u003ctd\u003efoam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003eblack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e45 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eDiameter\u003c\/td\u003e\n\u003ctd\u003e15 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003eEAN (GTIN)\u003c\/td\u003e\n\u003ctd\u003e5901780426323\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParametry\u003c\/td\u003e\n\u003ctd\u003ePackaging status\u003c\/td\u003e\n\u003ctd\u003eoriginal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Oficjalny-QMED","offers":[{"title":"Default Title","offer_id":50515351404604,"sku":"9908130920","price":30.74,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/2161\/6188\/files\/Rehabilitation-roller-for-back-spine-massage-EPP-Roler-exercises-45cm.jpg?v=1790275548","url":"https:\/\/market365.lv\/lt\/products\/nugaros-masazo-volelis-epp-45-cm","provider":"Market365","version":"1.0","type":"link"}