Masažinis volas su iškiliais paviršiais, 90 cm

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Prekė: Masažinis volas su iškiliais paviršiais, 90 cm. Kategorija: Masažo volai, ritinėliai, ratai ir kamuoliukai.

• Gamintojas: no brand
• Modelis: Wałek Piankowy Roller
• Skersmuo: 15 cm
• Ilgis: 90 cm
• Spalva: purple

⭐️ Maximo Fitness Foam Roller 90x15 cm – Your Essential Muscle Recovery Partner! ⭐️

Relieve tension, improve circulation, and care for your body with the extra-long Maximo Fitness foam roller. Designed for a full-body massage, this purple roller is the perfect tool for anyone who values physical activity and mindful recovery.

⭐ Why is Maximo Fitness Roller Unique?

➡ Extra length – even more possibilities

✅ Dimensions: 90 x 15 cm – ideal for back, leg and whole body massage

✅ Larger area = more convenient, more effective self-massage

➡ Relief for muscles and better circulation

✅ Helps relax trigger points and tense muscle parts

✅ Improves flexibility, regeneration and blood flow

✅ Ideal after training, long day of work or intense exercise

➡ Multipurpose and universal

✅ Great for yoga, pilates, physiotherapy and rehabilitation

✅ Perfect for warming up or recovery after training

✅ For amateurs and professionals

➡ Comfortable, durable and lightweight

✅ EVA foam – lightweight, resistant to deformation and easy to clean

✅ Textured surface – better grip and more intense massage

✅ Easy to carry – take it to the gym, to work or on the go

⭐ Product Details:

✅ Dimensions: 90 cm long x 15 cm in diameter

✅ Material: High quality EVA foam

✅ Colour: Purple

✅ Usage: Muscle massage, trigger points, exercise, yoga, pilates

✅ Extras: Training guide (English version)

⭐ Benefits for you:

✅ Relief from muscle pain and tension

✅ Improving mobility and range of motion

✅ Accelerated post-workout recovery

✅ Compact form – convenient at home and on the go

➡ In conclusion:

The Maximo Fitness 90x15 cm foam roller is an indispensable tool in everyday body care. Whether you are an athlete, a person working at a desk or passionate about a healthy lifestyle – this roller will support your body every day.

⭐ FAQ – Maximo Fitness Foam Roller 90 cm | Roller for Massage and Regeneration

1. What is the best way to use the Maximo Fitness 90 cm foam roller?

This is a universal roller for a full body massage. Ideal for backs, legs, buttocks, calves and thighs, both after training and after long day of work. One tool – many applications.

2. Why is the 90 CM length such a big advantage?

90 cm long means larger massage surface, better stability and the ability to roll the back and both legs simultaneously. This is much more convenient and effective than short rollers.

3. Does roller help with MUSCLE PAIN and TENSION?

Yes. Regular rolling helps relax tense muscles, trigger points and reduce pain and stiffness. This is a proven way to faster muscle recovery.

4. Does the roller improve muscle circulation and FLEXIBILITY?

Definitely yes. roller massage improves blood flow, increases mobility, range of motion and supports injury prevention.

5. Who is the Maximo Fitness roller intended for?

For everyone:

✔ physically active people,

✔ athletes,

✔ people working at the desk,

✔ users of yoga, pilates, rehabilitation and physiotherapy.

Ideal for both beginner and advanced.

6. Is the hardness of the roller suitable for everyday use?

Yes. The roller has medium hardness, which means effective massage without excessive pain. Perfect for regular, safe use.

7. What is the roller made of and is it DURABLE?

The roller is made of high quality EVA foam, which is light, resistant to deformation and easy to clean. It retains its shape even under heavy use.

8. Will the roller work at home and on the go?

Yes. Despite its long length, it is light and easy to carry. Ideal for home, gym, fitness studio, rehabilitation and trips.

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Product benefits

Back massage without the help of another person (90 cm long)

The 90 cm length allows you to position the roller along your spine and roll your entire back at the same time, from your neck to your lumbar, without having to balance with a shorter roller.

Relaxing trigger points and sourdough

Textured surface with projections exerts mechanical pressure on contracted muscle fibers, stimulating blood flow and removal of metabolic products (lactic acid).

Faster post-workout recovery

Roller massage increases blood flow in the microcirculation, providing oxygen and nutrients to damaged muscle fibers, which speeds up the repair process.

Increasing the range of motion before training

Rolling for 30-60 seconds per muscle group warms up the facade and improves tissue elasticity, reducing the risk of tearing during intense exercise.

Stability in equivalent exercises

The 15 cm diameter and medium hardness provide controlled instability, which activates the deep stabilizing muscles of the torso during planks and other core exercises.

Resistance to deformation at user weight

EVA foam retains cellular structure under a load of up to 120 kg, returning to its original shape after each use, without flattening.

Easy to clean after skin contact

The closed EVA cell structure does not absorb sweat or moisture, just wipe with a damp cloth with a mild detergent after each session.

Technical specification

• Roller length: 90 cm
• Roller diameter: 15 cm
• Core material: EVA foam
• Surface type: Textured with studs
• Hardness: Average
• Color: Purple
• Net weight: approx. 400-500 g
• Maximum load: Up to 120 kg
• Application: Muscle massage, yoga, pilates, physiotherapy
• Massage areas: Back, legs, thighs, calves, buttocks
• Additional elements: Training guide (EN)
• EAN: 5906251222008

Frequently Asked Questions

Is the 90 cm roller too long for home use?

No, 90 cm is the optimal length for back massage in a lying position – the roller is arranged along the entire spine. For people with a height of 160-190 cm, it provides full support from the neck to the lumbar, eliminating the need to balance with a shorter roller. In a small apartment, it can be stored under the bed or vertically in the corner.

How long should it take to roll one muscle group?

It is recommended to roll 30-60 seconds slowly for each muscle group (e.g. thighs, calves, back). The movement should be continuous, without violent . At points of particular tension, you can stop for 10-15 seconds, but without blocking your breath. Full-body session: 10-15 minutes.

Does the roller help with back pain and discopathy?

Rolling helps to relax the spinal muscle bands (erector spinae), which reduces pressure on the intervertebral discs. NOTE: With acute discopathy, sciatica or spinal instability, consult a physiotherapist first. Do not roll directly on the vertebrae – only on the muscles along the spine.

Why does the roller have protrusions and the Allegro parameter says 'smooth shaft'?

The title and description mention 'protrusions', which means a textured surface for a deeper massage of trigger points. The 'smooth roller' parameter in the Allegro system refers to the absence of an internal PVC core (unlike 'grid' rollers). EVA texture is discreet and does not cause discomfort.

Is the average hardness suitable for beginners?

Yes, medium hardness is the best choice to start. Too soft roller does not give the effect of deep massage, too hard can discourage pain. EVA foam in medium hardness allows you to graduate the pressure with your own body weight – the more you resist, the more intense the massage. After 2-4 weeks, the tissue will get used to it and the discomfort decreases.

How often can you use a roller so as not to harm your muscles?

Safe: every day after training (regeneration) or before training (warm-up 5-10 minutes). On non-exercise days: 2-3 times a week to maintain flexibility. Avoid rolling immediately after injury (first 48-72h), in bruising areas or on joints and bones.

Can the roller replace professional sports massage?

Not fully, but complements professional massage. Roller works at the level of fascia and superficial trigger points, a professional therapist manipulates deep layers of tissues and knows the anatomy of pathology. Rolling is a great prevention and self-massage between visits to a physiotherapist (every 2-4 weeks).

Does EVA foam not come apart and crumble after a few months?

High quality EVA foam is resistant to deformation and degradation for 2-3 years of regular use (5-7x a week). Key: do not expose the roller to direct sunlight (UV degradation) and do not leave it in a hot car (>50°C). Do not use harsh detergents or alcohol to clean – just soapy water.

Does the 90 cm roller fit in a standard sports bag?

In most duffle bags (60+ liters) yes, in small fitness bags (30-40L) it can protrude. Weight approx. 400-500 g does not weigh you down, so you can tie it on the outside of the backpack or carry it separately. For car/train travel, length is not a problem, in air hand luggage check the carrier's limits (usually up to 115 cm total dimensions).

For whom is the roller NOT suitable?

Caution or medical consultation: pregnant women (especially the third trimester), people with deep vein thrombosis, osteoporosis, after fresh fractures, with uncontrolled hypertension or blood diseases. Children under 12 years of age only under adult supervision. With acute inflammation (e.g. tendonitis) stop rolling until symptoms resolve.

Specifications

Group	Name	Value
Parametry	Condition	new
Parametry	Invoice	With a VAT invoice
Parametry	Brand	no brand
Parametry	Manufacturer code	Wałek Piankowy Roller Do Samodzielnego Masażu
Parametry	Model	Wałek Piankowy Roller
Parametry	Kind	smooth roll
Parametry	Hardness	medium hardness
Parametry	Dominant material	foam
Parametry	Color	purple
Parametry	Length	90 cm
Parametry	Diameter	15 cm
Parametry	EAN (GTIN)	5906251222008